Eat Before & After EVERY Workout

"sherly jia" (29.10.2019)

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When it's all said and done, eating before a workout can actually increase your metabolism in the long run. In short, yes, it's feasible to work out on an empty stomach and get by just fine. Some people prefer it because they feel lighter, are more alert, and experience increased focus.

https://www.youtube.com/watch?v=KZCCSzZEADI



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