Recommended Fruits can be Included in your Diet

"sherly jia" (21.11.2019)

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"In fact, if you are going to eat something before bed, fruit is one of the better choices you could make." Fruits are low in calories, high in fibre, and a good source of vitamins, minerals, and antioxidants. Eating fruit is also associated with lower body weight and a lower risk of weight gain.

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