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Raw vegan dietis a plant-based diet that involves no cooking. No food is heated above 104 degrees Fahrenheit (40 degrees Celsius). Foods are eaten fresh, dehydrated with low heat or fermented. A core tenet of the diet is that heating food above 104 degrees not only diminishes its nutrients, but also makes the food toxic and less digestible. In raw vegan parlance, cooking is killing. Many raw vegans speak of "live" foods versus "dead" foods, and they aren't talking about sushi, so fresh it still wiggles.

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