Eating More Times a Day Results in Weight Loss

by alice eden (25.11.2019)

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When people try losing weight on a low-calorie diet, they often think that spreading their calories throughout the day will keep their appetite down and make it easier to stick to the diet. In a two month trial, eating one meal per day resulted in a greater loss of fat mass than eating 3 meals per day.

https://www.youtube.com/watch?v=F_kjUvve-kM



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