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Alternative Ingredients to Make Delicious Food Without MSG

Currently, there are many seasonings and ready-to-eat spices. If you want to cook fried rice, you can buy instant spices at the supermarket, you don't have to bother making the ingredients first. If you want to make flour chicken, you can also get the marinade at the supermarket. This instant seasoning is a help when we are not confused about mixing traditional spices.

But perhaps the most well-known flavoring is MSG, which can make food more savory. MSG stands for Monosodium Glutamate, we know it better as micin or vetsin. The taste of food becomes different when added with MSG. However, is it true that MSG is healthy for long-term consumption?

What is MSG?
MSG is derived from the amino acid glutamic which is converted to sodium salt. MSG is a natural flavor enhancer in food. We can find MSG in many dishes, including instant condiments, canned fruits, and packaged soups.

Using MSG on its own is still tolerable, but can sometimes cause allergic reactions in some people. People with an allergy to MSG may experience headaches. If the person has asthma, it will cause chest pain and heart palpitations.

In addition, you may also experience mood swings. All of these symptoms are commonly known as Chinese Restaurant Syndrome – because MSG is often found in Chinese cuisine.

Is there an alternative to MSG?
Maybe you've ever wondered if there are other alternative food ingredients that can make food tastier without MSG. Here's what you can use:

Herbs and spices
Find Thousand Delicious Recipes - Of course you still remember one of the reasons the Dutch colonized Indonesia long ago, right? Yes, because spices are found in Indonesia.