Benefits of berries for health

by Asd fg (15.05.2022)

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Rich in Vitamin C, Know the Benefits of Berries for Skin Care

Are you a connoisseur of berries, moms? Berries are fruits that have a sweet and sour taste, are small and have many colors. Berries like you'll ever find like strawberries, blueberries, raspberries, cranberries and blackberries.

Berries contain vitamin C, vitamin K, vitamin E, fiber and others. Thanks to its content, berries are now the main ingredient in facial and body skincare products. Vitamin C can make skin bright and healthy. In addition to the main ingredients of skincare products, berries are also delicious eaten directly.

So that you know more about berries, here are the contents and benefits of good berries for skin care, as reported by us:

Strawberry

The first berry is a strawberry, who does not know this beautiful fruit. Strawberries have high levels of vitamin C, which helps in the maintenance and formation of collagen tissue.

Strawberry also has anthocyanins, manganese and fiber. In addition, strawberries are able to improve black spots on the skin, are rich in anti-oxidants to protect the skin from UV exposure.

You can make your own strawberry mask at home by smearing grated strawberries that have been washed thoroughly on the entire surface of the skin on your face and neck while rubbing gently.

Let stand for 15 minutes, then rinse with clean water. If you routinely do this method at least once every three days, it is believed to be able to brighten dull skin, and reduce black spots on the face slowly.

Blueberries

Furthermore, blueberries, this fruit contains vitamin B6, vitamin K, anthocyanin nutrients and high fiber. With high anti-oxidants, blueberries are perfect for dealing with dry and dull skin.

Huckleberries Health Benefits - You can make a mask from a mixture of yogurt and mashed blueberries. Apply it on your face and leave it for a few minutes. Then, rinse with cold water and pat dry.



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