Benefits of Olive Oil

by Asd fg (16.06.2022)

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Benefits of Olive Oil for Health

The health benefits of olive oil are unquestionable. This natural oil is not only good for maintaining weight, but also lowers blood pressure. No wonder olive oil is often used to process food or as a mixture of food ingredients.

Olive oil or olive oil is a natural oil extracted from olives. Based on the extraction process and the amount of oleic acid in it, olive oil is divided into three variants, namely extra virgin, virgin, and refined (light).

Nutritional Content in Olive Oil
In 1 tablespoon or the equivalent of 15 ml of olive oil, there are 120 calories and a variety of the following nutrients:

13.5–14 grams fat
0.1 milligrams of calcium
0.1 milligrams of potassium
0.3 milligrams sodium
1.9 milligrams of vitamin E
8 micrograms of vitamin K
Although it contains a lot of fat, the fat contained in olive oil is a type of healthy fat, such as monounsaturated fat, polyunsaturated fat, oleic acid, omega 3, and omega 6. Olive oil also contains choline and antioxidants, such as flavonoids and antioxidants. polyphenols.

Various Benefits of Olive Oil for Health
Olive oil is one type of healthy oil and good for health. Thanks to its various nutritional and antioxidant properties, there are many benefits of olive oil that you can get, including:

Control blood pressure
One of the most popular benefits of olive oil is controlling blood pressure. A study says that people who regularly consume pure olive oil about 50-60 ml, or the equivalent of approximately 4 tablespoons per day, appear to have more controlled blood pressure.

This is thought to be thanks to the antioxidant content and healthy fatty acids in olive oil which can relax blood vessels and reduce inflammation in blood vessels.

Reducing the risk of heart disease
Drinking Olive Oil Benefits - The antioxidant content in olive oil also plays a role in reducing the risk of heart disease. This is because olive oil does not contain cholesterol or saturated fat, so it does not accumulate in the blood vessels.

This healthy oil is actually good for consumption to prevent the buildup of cholesterol that can cause cardiovascular diseases, such as heart attacks and strokes.

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