Lose Weight by Changing Breakfast and Dinner

by alice eden (10.12.2019)

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Eating dinner early, or skipping it, may be effective in fighting body fat. Summary: The first human test of early time-restricted feeding found that this meal-timing strategy reduced swings in hunger and altered fat and carbohydrate burning patterns, which may help with losing weight.

http://zulurunner.com/lose-weight-by-changing-breakfast-and-dinner/



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