How to Quit Smoking Cigarettes

by Asd fg (02.08.2021)

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For smokers, especially heavy smokers, quitting smoking is not an easy thing. However, there are several ways to quit smoking that can be done to get rid of this bad habit. That way, the body can return to health and the risk of various diseases will decrease.

Quitting smoking is a challenge for smokers. The reason is, some of the content in cigarettes can cause an addictive effect, so that it can trigger the emergence of nicotine withdrawal symptoms when someone tries to quit smoking.

However, that doesn't mean you can't quit smoking. With patience and strong determination, you can be free from the shackles of smoking and the dangers that come with it.

Various Ways to Quit Smoking
If you are an active smoker and intend to stop this bad habit, there are several ways to quit smoking, including:

1. Manage stress
Stress can be one of the reasons someone chooses to smoke, because the nicotine content in it can provide a relaxing effect quickly. However, several studies have shown that smoking can actually make a person more prone to stress.

How to Quit Smoking Cigarettes - To relieve stress, change smoking habits slowly by doing some fun activities, such as listening to music, doing massage therapy, or meditation. In addition, as much as possible also avoid situations that can bring stress.

2. Avoiding the triggers of smoking habits
When you're trying to quit smoking, try to avoid factors or habits that can make you return to smoking, such as drinking coffee and alcohol or hanging out with fellow smokers.

If you are used to smoking after eating, you can find other ways to replace it, for example by chewing gum or brushing your teeth.



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