6 Beneficial Results of Adding Legumes to Your Diet

"sherly jia" (05.11.2019)

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Legumes are typically low in fat, contain no cholesterol, and are high in folate, potassium, iron and magnesium. They also contain beneficial fats and soluble and insoluble fiber. A good source of protein, legumes can be a healthy substitute for meat, which has more fat and cholesterol.


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