Diet for Golfers

"sherly jia" (09.11.2019)

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This can be fruit, nuts or cereal bars – not a Snickers from the pro-shop. You should also make sure you're well hydrated. Drink a pint of water with your pre-round meal and make sure you pack plenty of fluids in your bag. High-fibre cereal with low-fat yogurt and fruit will set you up nicely.

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