Nutrients Involved in Diet that Prevents Aging

"sherly jia" (04.12.2019)

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In addition, eggs contain all the essential B vitamins: B1, B2, B3, B5, B6, B12, choline, biotin, and folic acid. Choline has been shown to protect your memory, while two proteins in eggs lutein and zeaxanthin protect against vision loss. Many teas are high in anti-aging antioxidants.

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