Benefits of turmeric

by Asd fg (13.03.2022)

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Benefits of Turmeric for Body Health
Turmeric is known as a kitchen spice. Even so, the benefits of turmeric are not only delicious, but also good for health, such as preventing cancer and reducing the risk of heart disease. In addition, there are still many benefits of turmeric for health.

Apart from being an ingredient in cooking, turmeric has also been used for a long time in traditional medicine. This is because of the curcumin content in the turmeric rhizome. In addition to giving color to turmeric, curcumin is also thought to have good properties for body health.

Nutritional Content of Turmeric
In 100 grams of turmeric, contains the following various nutrients:

10 grams of protein
168 milligrams of calcium
208 milligrams of magnesium
299 milligrams of phosphorus
2 grams of potassium
1 milligram of vitamin C
55 milligrams of iron
In addition to some of the nutrients above, turmeric also contains compounds that are antioxidant, anti-inflammatory, and antimicrobial which are very beneficial for the health of the body.

Various Benefits of Turmeric for Health
Thanks to the nutritional content mentioned above, turmeric has a variety of benefits that are good for health, such as:

Reducing pain in people with osteoarthritis
Osteoarthritis is a disease that causes joints to become painful, stiff, and lose flexibility. Some studies show that taking turmeric extract can reduce pain, because turmeric has a comparable effect to ibuprofen in treating osteoarthritis.

However, if you want to use turmeric extract to treat this disease, consult your doctor first to find out the right dose.

Prevent heart disease
health benefits of turmeric - Heart disease is the number one cause of death in the world. Turmeric is known to prevent heart disease because it contains curcumin which can improve the function of the endothelium or the lining of blood vessels.



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