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If you haven't lost any weight after the first week, it may be time to troubleshoot. In addition to following an exerciseOpens in a new Window. program, Juge's first line of defense is upping your cardio. Instead of one cardio session per day, he recommends doing 45 minutes of cardio in the morning on an empty stomach. Then add a second 30-minute session in the late afternoon or evening.

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