5 Bad Decisions Lose Weight

by alice eden (14.12.2019)

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A person who weighs 125 pounds burns approximately 38 calories per hour sleeping. That doesn't necessarily sound like a lot. But multiply that by the recommended seven to nine hours of sleep experts say you should get each night, and that's a total potential of 266 to 342 calories for snoozing.

http://yogaformenshealth.com/5-bad-decisions-you-should-avoid-to-lose-weight/



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