health benefits

by Asd fg (21.03.2021)

In response to Hosting Murah
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To maintain your weight: do your way up to 150 minutes a week aerobic activity moderate intensity (for example, 30 minutes a day, 5 days a week). Strong scientific evidence shows that physical activity can help you maintain your weight over time. However, the right amount of physical activity needed to do this is not clear because it varies greatly from people to people. Maybe you need to do more than 150 minutes of moderate intensity activities a week to maintain your weight.

To lose weight and release it: You will need high physical activity unless you also adjust your diet and reduce the number of calories you eat and drink. Getting and staying on a healthy weight requires regular physical activity and a healthy eating plan. For more information about nutrition, physical activity, and weight loss, visit a healthy weight.

Reduce your health risk
Cardiovascular disease
Heart disease and stroke are two main causes of death in the United States. Following recommendations and getting at least 150 minutes a week intensity aerobic activity can be able to put you at a lower risk for this disease. You can reduce the risk further with more physical activity. Regular physical activity can also reduce your blood pressure and increase your cholesterol levels.

Type 2 Diabetes and Metabolic Syndrome
Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is some of the combinations of too much fat around the waist, high blood pressure, low low density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. People began to see the benefits at the level of physical activity under 150 minutes recommended a week. An additional number of physical activity seems to be lower risk.

Already has type 2 diabetes? Regular physical activity can help you control your blood glucose levels. To find out more, visit diabetes and me.



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